7 Reasons Why You Should Start Playing Basketball
Basketball is one sport that is both enjoyable and great for anyone’s health. It’s suitable for just about anyone at any skill level and can be…
Category : Health & Fitness
The Benefits Of Long Walks For Toning, Sculpting , And Burning Calories
Walking is one of the most underrated forms of exercise, the benefits mentally, physically, and emotionally are not fully discussed enough. Walking is not only easy…
How To Make A Classic Minestrone Soup
Finally, the colder wintery months are here! There’s nothing better than an amazing bowl of traditional, steaming hot minestrone soup on a chilly winter night, right?…
The Intermittent Fasting Fad And Its Facts
Intermittent fasting is one of the most commonly heard and used diet methods on the market right now. The way of eating promotes voluntary periods of…
Couples Workout, A Good Therapy?
Some people might believe that doing sports together can be a distraction. However, let me tell you that couples that sweat together stays together longer. Working…
Listening To Music While Running Will Help You, Here’s Why
For a while now, there has been a debate about whether running is better or worse with music. There have been studies done on the subject…
How To Cinch Your Waist And Tighten Those Obliques
Targetting the obliques and waist area is what leads to a smaller frame and smaller appearance. However, it is not only about strengthening those muscles but…
Why You Should Start Working Out With A Kettlebell
When it comes to exercise equipment, there aren’t many pieces that can offer as many benefits as the kettlebell all at once. In fact, many people…
Health & Fitness Magazines To Keep You Motivated
Nowadays, health has become a huge topic of conversation amongst everyone as well a big influence in our lives. Good health and an overall well-being play…
Small Ways To Make Time For At-Home Wellness Throughout The Work Day
Nowadays, a good amount of people are working from home on a regular basis. This makes their home a place for everything – office, gym, and…