These Foods Are Great For Your Skin
A healthy diet = healthy skin. The formula for flawless, pure skin could be this simple. Unfortunately, it is not, because our complexion is influenced by…
Category : Health & Fitness
Healthy Snack Ideas You Can Bring With You On-The-Go
Eating healthy tends to be quite the challenge when you’re someone who’s always on-the-go. Whether you’re short on time to make food or eat it, it’s…
7 Reasons Why You Should Start Playing Basketball
Basketball is one sport that is both enjoyable and great for anyone’s health. It’s suitable for just about anyone at any skill level and can be…
The Benefits Of Long Walks For Toning, Sculpting , And Burning Calories
Walking is one of the most underrated forms of exercise, the benefits mentally, physically, and emotionally are not fully discussed enough. Walking is not only easy…
How To Make A Classic Minestrone Soup
Finally, the colder wintery months are here! There’s nothing better than an amazing bowl of traditional, steaming hot minestrone soup on a chilly winter night, right?…
The Intermittent Fasting Fad And Its Facts
Intermittent fasting is one of the most commonly heard and used diet methods on the market right now. The way of eating promotes voluntary periods of…
Couples Workout, A Good Therapy?
Some people might believe that doing sports together can be a distraction. However, let me tell you that couples that sweat together stays together longer. Working…
Listening To Music While Running Will Help You, Here’s Why
For a while now, there has been a debate about whether running is better or worse with music. There have been studies done on the subject…
How To Cinch Your Waist And Tighten Those Obliques
Targetting the obliques and waist area is what leads to a smaller frame and smaller appearance. However, it is not only about strengthening those muscles but…
Why You Should Start Working Out With A Kettlebell
When it comes to exercise equipment, there aren’t many pieces that can offer as many benefits as the kettlebell all at once. In fact, many people…