The avocado is a unique fruit. It is particularly rich in fat and therefore provides a lot of calories. In this article, you will learn why the fat really makes the avocado healthy and what other health benefits it offers. There is hardly any other food product in recent years that has generated such hype as the avocado. With its creamy consistency and unmistakable taste, it has become a popular ingredient in a wide variety of dishes. Whether classic in a salad, as a topping for a sandwich or as an ingredient in an extravagant dessert – the green fruit offers creative cooking fans countless uses. It is no coincidence that the avocado is experiencing such an upswing, because it is not only delicious, but also particularly healthy – for these reasons:
Packed With Nutrients
Hardly any other fruit provides as many important nutrients as the avocado. Not only is it a particularly good source of healthy unsaturated fatty acids, but also a lot of vitamins and minerals, such as B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C (1). These are essential for health and play an important role in numerous processes in the body. 100 grams of avocado already cover 30 percent of the daily requirement for vitamin K and 27 percent of the daily requirement for folic acid. Avocados also score with fiber and antioxidants.
Excellent Source Of Potassium
Every cell depends on enough potassium to function properly. If there is not enough potassium available, nerve and muscle cells can no longer properly. If there is not enough potassium available, nerve and muscle cells can no longer properly transmit signals. Especially with regard to healthy blood pressure and heart health, it is advisable to ensure that there is sufficient potassium intake. Studies show that in high blood pressure, potassium can help lower blood pressure. This reduced the risk of a stroke by up to 24 percent.
Good For The Heart
Avocados are very high in fat. With almost 77 percent of calories from fat, it leads to the top list of fatty plant-based foods. Some experts even say that the unsaturated fatty acids in avocado can aid in fat loss due to the enzyme lipase. The enzyme controls the burning of fat during digestion and in adipose tissue, preventing the avocado fat from being stored and accelerating the breakdown of fat in the body.
Improves The Absorption Of Nutrients
Some nutrients require fat to be properly absorbed. The fat-soluble vitamins A, E and K in particular cannot do without fat. One study compared the beta-carotene intake from two salads. One salad was prepared with and the other without avocados. The beta-carotene intake in the avocado salad was up to 17 times higher.
With almost seven grams of fiber per 100 grams, the avocado is a very good source of the indigestible plant fiber. Many problems, such as constipation or diarrhea, could be prevented by increasing the intake. Dietary fiber is very important for normal bowel function. They loosen up the stool and thus make it easier for the intestines to move the food pulp on.