In addition to exercise, a healthy diet is one of the most effective ways to combat varicose veins. You can already find most of these in your kitchen today. This is how you declare war on spider veins and co. at a young age:
High Fiber Diet
Eat a high-fiber diet. This will boost your digestion. Finally, a well-emptied bowel is better for the vessels of the legs. Legumes such as beans and lentils, which also provide many important nutrients, are ideal for this. In addition, sufficient fruit and vegetables, lean fish and low-fat meat, flaxseed and oatmeal or dried fruit are the order of the day.
Spices, Roots and Herbs
Many spices, roots and herbs can help to reduce pain caused by varicose veins and prevent thrombosis from forming in the first place. Look for recipes rich in basil, chili, turmeric, bay leaf, oregano, rosemary, sage, and onion. Make your weekly diet varied and healthy. This also ensures that you maintain your normal weight. Being overweight would put an additional strain on the veins.
Foods with flavonoids can improve the condition of the veins, since the permeability of the vessels is reduced. Dark chocolate is considered to be very rich in flavonoids. This means high-quality dark chocolate that has a cocoa content of at least 70%. On the other hand, you should avoid milk chocolate. This has no positive effects on the health of the varicose veins.
Matching dark chocolate, blueberries, currants, blackberries, grapes and cherries are very effective. The reason is their antioxidants, which strengthen veins and reduce swelling. In addition, these fruits contain important secondary plant substances. A factor not to be underestimated. If important vitamins and trace elements are missing, the connective tissue can be weakened. The result: Your vein walls relax and the development of varicose veins can hardly be stopped.
Apple Cider Vinegar
A simple home remedy helps to improve circulation, flush out toxins and detoxify your body: apple cider vinegar. Regular consumption of an organic apple cider vinegar improves blood flow and reduces a feeling of heaviness. Varicose veins can thus be avoided and their side effects also reduced. Stir a teaspoon of apple cider vinegar into a glass of apple juice twice a day and drink. An important side effect of this method is that with sufficient fluid intake, thickening of the blood is avoided. This reduces the risk of thrombosis and keeps the vein walls elastic. You should avoid alcohol and coffee with varicose veins anyway. You can also rub the apple cider vinegar directly onto the areas where you have varicose or spider veins. Gently massage in the apple cider vinegar and relax while lying down.
Garlic And Horseradish
The great tuber and root vegetable were already used by the ancient Romans, Egyptians and Greeks for internal purification. Freshly prepared garlic and horseradish flush toxins out of the blood vessels and reduce inflammatory processes. Both promote blood circulation and the elasticity of the veins. In addition, garlic is a real germ killer and helps you fight bacterial and viral infections.
A Healthy Diet And Endurance Sports Help Against Varicose Veins
Hormonal changes, aging, birth control pills, smoking, standing jobs, being overweight and not exercising enough promote the development of spider veins and varicose veins. A healthy diet and endurance sports prevent vein problems and reduce the side effects of existing varicose veins.