For a while now, there has been a debate about whether running is better or worse with music. There have been studies done on the subject over the years, however, there is still no final answer to the question. Just like anything else, there are pros and cons to running while listening to music. So, if you’re someone who feels like you can’t run without music, we’re going to tell you why it’s a great thing! In fact, studies have shown that listening to music while running or while exercising, in general, will help you in many ways. Read on to find out just why music is a great addition to your workout!
It Improves Your Mood
A lot of times, physical effort can have a negative effect on your mind, and in turn, your mood. It makes sense when you think about it – who would be in a better mood when they’re in pain or straining themselves? Well, listening to music can help you feel happier while running or exercising in general. You’ll get an endorphin rush at the end of the run in addition to the good mood you’re feeling thanks to your tunes!
It’s a Good Distraction
While doing low to moderate exercise, music is a great way to help distract you from the sensations you’re feeling. By listening to your favorite songs, you’ll feel the sensations of effort and fatigue less than you would otherwise. In short, music will take your mind off the grueling task at hand and make the run feel easier.
It Pumps You Up
It’s no secret that listening to music you love can seriously motivate you. So, why not use that? Before heading out for a run, blast your favorite songs and get excited! That way, when you’re out running and still listening to your music, you’ll feel more energetic and capable of running. Think of it as a way to ‘psych’ yourself up for a workout.
It Helps With Endurance
There is strong evidence that suggests the synchronization of movement with music leads to better endurance and movement efficiency. When you run with music that matches your pace, you’ll subconsciously adjust yourself to it. Meaning that with time, you’ll improve your endurance without even realizing it since you’ll be running at a steady pace.
It Keeps You Going
One study conducted by sports science researchers found that when people listen to music while running, they tend to run further and longer than they would without music. This ties back into the fact that music is a good distraction while running or exercising. By taking your mind off of running, you’ll go further without even realizing it.
It Can Increase Your Pace
In addition to keeping your pace steady, running with fast music can also increase it by up to 15%, according to research. So, if you were wondering whether you should make yourself a running playlist, we’re here to tell you that you should go for it!