Most people know that what we eat affects our body. But did you know that what you eat can affect your mood? Not only chocolate makes you happy, there are a whole range of foods that can help you get out of your low mood. Here you can find out what they are.
Scientists have found that there is a link between mental health problems and a lack of omega-3 fatty acids. Omega-3 fatty acids can intervene in brain metabolism and, similar to antidepressants, raise serotonin levels. Walnuts are rich in long-chain omega-3 fatty acids and have an energizing effect.
Mackerel, salmon and tuna in particular have high amounts of omega-3 fatty acids, which not only increase serotonin levels but also improve blood circulation. It is known that omega-3 fatty acids are extremely valuable for the heart and circulatory system. Walnuts and fatty sea fish such as salmon and tuna should therefore be on the menu as often as possible.
In addition to some minerals dark chocolate also contains flavanols. Flavanols are powerful antioxidants that have a beneficial effect on our heart. In addition, with the amino acid typtophan – a precursor of serotonin – it puts you in a good mood.
Along with broccoli, spinach and tomatoes, beetroot is one of the foods richest in folic acid. Just a handful of beetroot covers 30% of the daily requirement of folic acid. Consumed primarily raw, it supplies our body with an important, vital substance. Anyone who has a folic acid deficiency not only runs the risk of developing depression, but also often suffers from fatigue and insomnia. Together with vitamin B12, folic acid is particularly effective.
Turmeric not only works against arthritis, heartburn, diarrhea, flatulence, stomach pain, colds, and loss of appetite but even against depressive moods. For this purpose, scientists compared the natural effect of the substance curcumin contained in turmeric with that of a common antidepressant. The result was a similar mood-enhancing effect with no side effects, as curcumin stimulates the production of the neurotransmitters serotonin and dopamine in the brain.
Carbohydrate-rich foods, such as cereals, sweets and fruit, are mostly converted in the body to glucose – a sugar that stimulates the pancreas to produce insulin. Insulin, in turn, increases the typtophan level in the brain – the amino acid from which the happiness hormone serotonin is formed. Serotonin works as a messenger substance in the brain and transmits information from cell to cell. The more serotonin is formed, the higher the cognitive performance.
According to the latest scientific knowledge, not only vitamin deficiency can promote the development of depression. Other important nutrients such as minerals and amino acids have a similar influence. Magnesium in particular has a lot to offer. This mineral is essential for the function and control of muscles and nerves. In insufficient quantities, it can also help you relax. A good reason to serve up lentil soup, which is often scorned as “poor man’s food”. It also contains a lot of potassium and valuable plant substances. Whole grain products and milk are also good sources of magnesium.